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8-Week Outdoor Fitness Program
Day 010 - Aerobic-Cardio
WU, Run 30 Min @ RPE 6.5-7. Tip: Running shoes 
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TODAY IS A CARDIO DAY--Run 30-MIN. ON FLAT TERRAIN.
WU 10 Min.
Run 30-Min. RPE 6.5-7.
Training tip: What shape are your shoes in? Only wear good-fitting running shoes designed for the type of terrain that you'll be running on. With regular use, your shoes will need to be replaced every 12-14 weeks
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Shopping:
