»
Training Program
»
Marathon
»
3:30 Marathon
Day 022 - Missed a workout?
Cross-train
Day 023 - A no-brainer
40-60 minute run
Day 024 - Run slower, get faster
20-30 minute run
Day 025 - Low impact to burn fat
Cross-train
Day 026 - Acceleration gliders
40-60 minute run
Day 027 - Read a good book
Day off
Day 028 - Light on your feet
9-10 hills (8-9 miles total)
|
Shopping:
(what is this?)