»
Training Program
»
Marathon
»
3:30 Marathon
Day 169 - More on cross-training
Cross-train
Day 170 - To gel or not to gel?
40-45 minute run
Day 171 - Side pains
20-25 minute run
Day 172 - Swimming and weight-training
Cross-train
Day 173 - More mental benefits
40-45 minute run
Day 174 - Visions of success
Day off
Day 175 - Internal systems work together
4-5 1-mile repeats
|