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Training Program
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Marathon
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2:39 Marathon
Day 197 - Follow your schedule
45 minutes cross-training
Day 198 - Another marathon?
45-minute run/walk
Day 199 - How soon?
30-60 minutes cross-training
Day 200 - Another reason to train
45-minute run/walk
Day 201 - New shoes again?
30-60 minutes cross-training
Day 202 - Get promoted for running
Day off
Day 203 - Marathon a Month Club
12-20 mile run/walk
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