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Advanced Mountain Bike Training Program
| Advanced Mountain Bike Training Program |
Day 085 - Weight Training
Endurance Lifting / Day #3
Recovery Bike Zone 1
Today's Workout: 2.5 hours
Endurance Lifting Day #3
6x12 Hip Abduction
6x12 Hip Adduction
6x12 Hip Flexion
6x12 Extra training of the Primary Muscles
Recovery / Bike 60min
Upper body as desired
Day 086 - Endurance Bike / MTB
Today's Workout 2.5 hours
Endurance Bike/MTB, HR limit Zone 3
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