»
Training Program
»
Triathlon
»
Advanced Duathlon (Run/Bike/Run)
| Advanced Duathlon (Run/Bike/Run) |
Day 078 - recovery
rest
Day 079 - cadence, power
ride: 1 hour, 2 sets 6x2(1) alternate 95 rpm with 90. 95% effort
Day 080 - aerobic recovery
run- 40min easy
Day 081 - leg speed
run- 45min 7x 1min at 90% alternating 30 second recovery with 1 minute recovery, ride 45 min. easy
Day 082 - one day training vacation
rest
Day 083 - get the body moving again.
run- 20min easy with 5 strides, ride: 40 minutes with 5x 30 sec. gradual accelerations
Day 084 - Race Day!
race
|
Shopping:
(what is this?)