Weight Tracker - You can type in your weight, chart your weight history, and get customized reports to help you stay on track.
Meal Plans - A complete meal schedule for every day, up to a week in advance.
Journal - You can record your progress and setbacks on the diet, and read the Journals of other dieters if they choose to make them public.
Message Boards - Thousands of dieters share tips, advice, and strategies in the Message Boards.
Online Registered Dietitians - Ask The South Beach Diet™ Online dietitians all your personal diet questions.
Chats with Dr. Agatston - Monthly chats with the cardiologist who created The South Beach Diet™.
Beach Buddies - Find a dieting buddy for support and motivation as you lose weight together.
Success Stories - Stay motivated by reading the inspirational stories of other South Beach Dieters and seeing their before and after pictures.
Daily Dishes - Daily diet tips to keep you informed and help you make smart choices while on South Beach.
Ask Dr. Agatston - The creator of The South Beach Diet™ answers questions submitted by members, and you can also ask your own.
Food Guides - These help you decide what to eat on the diet, and include guides to healthy fast food choices and a South Beach-friendly dining out guide.
Shopping List - You can list all the ingredients in your meals for the week, remove the items you already have in your kitchen, and print out the list to take with you to the grocery store.
Favorite Recipes - Bookmark your favorite recipes so you can find them at a glance.
Foods to Enjoy and Avoid on Phase 1 and 2 - Handy lists of foods you can and can’t have on the diet.
Support and Motivation - Common diet challenges and solutions, plus tips and quotes from South Beach Dieters to inspire you.
Calendar - Use the interactive calendar to make personal notes and review your meals and Journal entries.
FAQs - The most commonly asked questions about the diet - answered all in one place.