Water provides 12 times more resistance than air, making this a powerful calorie burner.
1. In hip or chest deep water, job across the pool at a fast pace, moving arms back and forth along your sides in a rhythmic motion.
2. Alternative: Do the same jogging motion but without touching your feet to the bottom of the pool. or jog backward across the pool, which isolates leg muscles more effectively.
3. Start with 1 lap and work up to 5 laps.