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Water Jogging

Water provides 12 times more resistance than air, making this a powerful calorie burner.

1. In hip or chest deep water, job across the pool at a fast pace, moving arms back and forth along your sides in a rhythmic motion.

2. Alternative: Do the same jogging motion but without touching your feet to the bottom of the pool. or jog backward across the pool, which isolates leg muscles more effectively.

3. Start with 1 lap and work up to 5 laps.