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Divide Your Calorie Budget

A 2,100-calorie reducing diet can be broken down the following way: Breakfast/snack 700 calories Lunch/Snack 700 calories Dinner/Snack 700 calories Remember that you won't gain weight by eating more at breakfast or lunch. Even if you do eat too much, you can compensate by eating less at night. What's more, if you're an athlete, you'll have more energy to exercise and burn off calories. Lastly, if you do skimp on early meals, you're likely to overeat at night.