active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

» Weight Loss

Weights for Weight Loss

If you rely solely on aerobic exercise to help you lose weight, consider adding a moderate program of resistance training. Weights increase your metabolism so you burn increased numbers of calories after the workout. They also build muscle, and because only muscle burns calories, you'll be a more efficient incinerator of calories after you get buff.