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Take 5
Tuck in That Chin, Private!
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Do you have a tight and painful neck? Try this simple stress buster.
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Sit or stand upright and look straight ahead. Tuck in your chin gently, as if you’re nodding, without bending your entire neck. Hold for several seconds, then relax. Repeat three times.
Got Something More Advanced?
With your hands on the back of your head, tuck in your chin and bend your neck forward, using your hands for assistance. Hold for three seconds, then relax.
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