Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Advanced Duathlon (Run/Bike/Run)

« Prev | Next »

Day 007 - aerobic base, strength, stamina

ride: 2 1/2hrs w/ hills and moderate climbing, easy to medium effort.

TODAY, Ride: 2 1/2hrs w/ hills and moderate climbing, easy to medium effort. Either a road or mountainbike ride. I strongly urge riding road, triathlon and mountainbikes. The different set ups and skills involved develop all your potential cycling muscles.