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Advanced Danskin Triathlon Series Program
Day 049 - Easy recovery after a hard weekend
Day 49: Swim 600m, run 3.5 miles 
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Day 49: Swim 600 meters and run 3.5 miles. Keep it easy! You have just a few more hard workouts before the taper (the period where we start cutting back on the workouts to make sure you're rested on race day). Use today for recovery.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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