»
Advanced Danskin Triathlon Series Program
Day 043 - Threshold, weights, core
Day 43: Bike 60-65 minutes, hill repeats 
|
Day 43: Bike 60-65 minutes and do hill repeats. Focus on your core strength. Concentrate on feeling the power in your pedal stroke and letting the core muscles stabilize you. Then do your strength-training and core-strength routines.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
|
|
Shopping:
