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Advanced Danskin Triathlon Series Program
Day 041 - Brick day
Day 41: Bike 20-22 miles, then run 18 min
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Day 41: Bike 20-22 miles, then run 18 minutes. Finding a group of friends to train with makes a big difference. You can motivate each other as well as understand all the little niggling details of triathlon. Besides, a huge recovery meal always tastes better when it is shared with someone who just did the same workout as you!
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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