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Advanced Danskin Triathlon Series Program
Day 036 - Threshold, weights, core
Day 36: Bike 55-65 minutes, hill repeats 
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Day 36: Bike 55-65 minutes and include hill repeats. Follow the same hill repeat pattern, increasing the number of repeats you complete but keeping your cadence quick and your gear low. Then head back to the gym or your home strength-training setup, and do your strength-training and core muscle exercises.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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