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Advanced Danskin Triathlon Series Program
Day 024 - Pacing run and technique swim
Day 24: Swim 550m, run 4 miles 
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Day 24: Swim 550 meters and run 4 miles. Today's run is a little bit longer. Continue to concentrate on your stride and on toeing off--that is, using the power in your calf muscles to push you off the ground while gliding with open hips. Imagine someone pulling you forward with a lasso around your waist as you kick a soccer ball in front of you.
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