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Advanced Danskin Triathlon Series Program
Day 023 - Threshold, weights, core
Day 23: Bike 45-50 minutes, hill repeats 
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Day 23: Bike 45-50 minutes and include hill repeats. Concentrate on feeling the power in your pedal stroke and the core muscles stabilizing you. Then do your strength-training and core strength exercises. This is a big strength day, since you're doing hill repeats (which is like on-the-bike strength training) plus all your other strength work.
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