0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Advanced Danskin Triathlon Series Program
« Prev | Next »

Day 008 - Hydration

Day 8: Swim 300m, run 2 miles        Training via ActiveMail

Day 8: Swim 300 meters and run 2 miles: Go at an EASY recovery pace, and drink, drink, drink. Being dehydrated can decrease your performance by as much as 11%! Drinking water throughout the day is an excellent idea but don't forget to hydrate during your workouts as well.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin