»
Advanced Intermediate Swim Training
Day 006 - Stretch-out a great week!
1200-2000 yards/meters, mixing up swimming, pulling and kicking. 
|
TODAY'S WORKOUT IS A LOOSEN UP--CONGRATULATIONS ON A GREAT WEEK!
Swim between 1200 and 2000 yards/meters, mixing up swimming, kicking, and pulling. Include at least 200 y/m of the same drills we have been working on this week. Emphasize what your body has learned from these drills when you are swimming and pulling: especially focus on good hip movement.
Freestyle rotation drill
Hip rotation with one arm
Freestyle breathing every stroke
Freestyle with fingertip drag
Catch-up freestyle
|
|
Shopping:
