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» Very Easy 5K
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Day 037 - Gentle terrain

2.5-mile run        Training via ActiveMail

RUN/WALK 2.5 MILES: This should be a nice, easy run/walk over gentle terrain; you don't need to climb any steep hills. We're building your aerobic base with these easy run/walks; that is, we're training your heart and lungs to work efficiently while you're working out.