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IT'S A REST DAY (OR YOU CAN WALK FOR 20 MINUTES): There are three weeks left in this training program. Maybe you started out just planning to get in shape, but now you're thinking you might like to try a 5K after all. Well, why the heck not? It'll be fun and you have absolutely nothing to lose. You'll even get a cool T-shirt. To search for a 5K fun run or run/walk in your area, just go to www.activeroute.com!
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