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» Very Easy 5K
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Day 030 - Keep an easy pace

2.25-mile run        Training via ActiveMail

RUN/WALK FOR 2.25 MILES: All your run/walks in this training program should feel fairly easy. Just go out and trot the specified distance, taking as many walk breaks as you need to. Enjoy the weather, smell the flowers, chat with your buddy, you get the idea.