TODAY, DO A 10 MINUTE RACE-PACE (RP) RUN AT LEVEL 4 INTENSITY. This week, do the RP session on the road. Warm-up for 15 minutes at a gradually increasing level of effort, then run for 10 minutes at level 4 intensity, remember to focus your attention on your running, use imagery of performing well, say positive things to yourself (Yes!), and relax as you move. Cool-down for 10 minutes.
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