0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Intermediate 5K
« Prev | Next »

Day 059 - New Route Day

65-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.        Training via ActiveMail

TODAY, DO AN OVERDISTANCE (OD) RUN FOR 65 MINUTES AT LEVEL 1 INTENSITY: Today, find a new route to run even if only a slight variation. OD days are a great time to explore your area. See if you can find a new trail, and don't leave those tempo speed bursts at home.