0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Intermediate 5K
« Prev | Next »

Day 049 - Visualization

35-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.        Training via ActiveMail

TODAY, DO AN OVERDISTANCE (OD) RUN FOR 35 MINUTES AT LEVEL 1 INTENSITY. A good mental technique that most elite athletes use is visualization. They will use mental imagery to visualize a particular event or movement pattern, allowing them to "perform" the task repeatedly. We all have an extensive library of visual images in our heads, pull some out that apply to your training and use these while you exercise.