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Intermediate 5K
Day 019 - Getting stronger
15-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate. 
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TODAY, DO 15-MINUTES OF STRENGTH (ST) TRAINING, FOLLOWED BY 15 MINUTES OF STRETCHING. This week, add 5 reps to each exercise (do 15 leg raises and 15 pull-ups or 30 sec. Bar hang). Keep doing 2 sets and remember to focus on having perfect form. You have less time so do the exercises with a little more speed and less rest between sets.
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