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TODAY, DO A 10 MINUTE UPHILL (UP) RUN AT LEVEL 4 INTENSITY. This week, after a 20 minute warm-up, use a moderately steep hill and run up for 3 minutes, keeping you HR at level 4. Rest for 2 min. by jogging back down the hill. Repeat this sequence 2 times. Cool-down for 20 minutes by jogging or walking. Focus your attention on your arms while running uphill, they can help provide lift and keep you moving forward up the hill.
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