0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Intermediate 5K
« Prev | Next »

Day 012 - Training Log

20-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate.        Training via ActiveMail

TODAY, DO A 20-MINUTE STRENGTH TRAINING (ST) ROUTINE AT LEVEL 1 INTENSITY, FOLLOWED BY 15 MINUTES OF STRETCHING. Keep a log of your training program, it can be as detailed as a spreadsheet or simple as notebook paper. You can also log your exercise on the ActiveRoute site. By keeping track of your program, you will have an idea of your progress and can pinpoint workouts that seemed to work as well as determine where you might have had trouble.