0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Intermediate 5K
« Prev | Next »

Day 011 - Self Talk

Rest day        Training via ActiveMail

TODAY IS A REST DAY. What you say to yourself while training has a lot to do with how you perform. Learn to recognize when your "inner voice" is being less than optimistic about your abilities. Once you learn to recognize this voice, have statements ready to counteract this negative energy. "YES" is a good, simple rebuttal to your mind telling your body it's not up to the task. See advanced training books for endurance athletes,.