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Day 033 - Go easy today

R&R: Run or cross-train, + weights        Training via ActiveMail

RUN OR CROSS-TRAIN EASY FOR 40 MINUTES AND LIFT WEIGHTS: Whether you decide to run or cross-train, keep it EASY today. Swimming is a great recovery workout. It lets you get in some exercise while your leg muscles recover. Start to include crunches in all your weight-training workouts if you haven't already done so.