Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Intermediate 15K
« Prev
|
Next »
Day 020 - Mile repeats
Run 2 1-mile repeats
RUN TWO ONE-MILE REPEATS AT YOUR 10K GOAL PACE: Warm up with an easy jog. Run one mile (four laps of the track) at your 10K goal pace. Jog and/or walk for three minutes to recover, then repeat for a second mile. When you're done, jog to cool down.
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy