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» Intermediate 15K
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Day 020 - Mile repeats

Run 2 1-mile repeats        Training via ActiveMail

RUN TWO ONE-MILE REPEATS AT YOUR 10K GOAL PACE: Warm up with an easy jog. Run one mile (four laps of the track) at your 10K goal pace. Jog and/or walk for three minutes to recover, then repeat for a second mile. When you're done, jog to cool down.