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Day 015 - Another tempo run

Tempo run        Training via ActiveMail

DO A TEMPO RUN: Today is another tempo run (also called a lactate threshold or LT run) to train your body to delay the onset of lactic acid. Warm up for 15 minutes, then run at your 10K pace (or comfortably hard) for 15 minutes. Yes, you're maintaining the fast pace longer than you did last time! Warm down for 15 minutes.