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IT'S A TRACK WORKOUT DAY: Jog and stretch to warm up. Then run 6 x 400 repeats at a level 7-8 effort. To review from our first track workout, this means to run a 400 (one lap of the track) at a level 7-8 pace, then recover by jogging a lap. Then run another 400, jog another 400 to recover, and continue until you have run a total of four fast 400s. Try not to walk! Jog and stretch to cool down after your track session.
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Shopping:
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