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» Intermediate 12K
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Day 001 - Welcome to your 12K training program!

2-mile run        Training via ActiveMail

BUY NEW SHOES AND TAKE THEM FOR A 2-MILE TEST RUN: Welcome to your 12K training program! We have six weeks to train before the big day. This program is for intermediate to advanced runners; some experience running 10Ks is helpful, although not required. Today, start your training out right with a new pair of running shoes. Shoes are your most important piece of equipment. Good shoes that fit you properly help you run faster, better, and with fewer injuries.