TODAY IS YOUR TRACK WORKOUT: RUN 3 REPEAT MILES AT 80% MHR: Keep in mind that now that you're into your running program, body fat will decrease and muscle will increase. But muscle weighs more than fat, so merely using a bathroom scale to chart your progress may be very misleading. You may, for a time, weigh more than you did before you started your program, thanks to the buildup of muscles. Don't let this discourage you!!!
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