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TODAY, RUN FOR 25 MINUTES AT 60% MHR: Try taking a photograph of yourself every 6 months. It's a good way to monitor the progress of your physical reincarnation as a runner. You can also take body measurements every month or so at strategic locations, such as the chest, waist, hips, thighs, and so on. Lastly, don't underestimate the power of cold weather to quickly make your run uncomfortable. Run prepared with a hat and gloves to cover the most vulnerable parts of your body to the cold.
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