RUN THREE ONE-MILE REPEATS FASTER THAN YOUR 10K PACE: As we've said, these longer repeats are called "strength intervals" because they build leg strength. If you're bored with the track, you can do today's workout on a measured bike path or dirt road. Jog to warm up, then run three one-mile repeats FASTER than your 10K pace. Walk/jog one lap (1/4 mile) to recover between repeats. When you're finished, jog to cool down.
|