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Intermediate 10 Mile
Day 028 - Try not to walk
Run 10 400-meter repeats 
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RUN 10 400-METER REPEATS: Head back to your local track. Warm up, then run 10 400-meter (1-lap) repeats). Go faster than your last 10K race pace. Jog 1/2 lap (200 meters) between repeats to recover. Try not to walk at all during this session.
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