IT'S A REST DAY: How did it go yesterday? Were you able to stay on pace? Were your mile split times consistent or did they vary? What else did you learn about how your training is progressing? Think about what went well for you yesterday, and what you need to work on more. (And do you have any suggestions for ways we can improve this training program? Is there any info we can add to the days before the practice race to help prepare you better? Send us a message at training@activeroute.com -- your feedback is always welcome!)
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