0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Intermediate 10 Mile
« Prev | Next »

Day 024 - How did it go?

Rest        Training via ActiveMail

IT'S A REST DAY: How did it go yesterday? Were you able to stay on pace? Were your mile split times consistent or did they vary? What else did you learn about how your training is progressing? Think about what went well for you yesterday, and what you need to work on more. (And do you have any suggestions for ways we can improve this training program? Is there any info we can add to the days before the practice race to help prepare you better? Send us a message at training@activeroute.com -- your feedback is always welcome!)