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Day 012 - Three choices today

R&R: Rest, run + weights, or cross-train + weights        Training via ActiveMail

TODAY IS A DAY FOR R&R: Listen to your body today. If you're tired from yesterday, take today off. If you're just a little sore, cross-train for 45 minutes and lift weights. If you're feeling great, run at an easy pace for 45 minutes and lift weights.