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TODAY, RUN FOR 25 MINUTES AT 70% MHR: The novice runner is typically prone to tension because he or she feels pressure to do everything right and may be overwhelmed by this new activity. As the miles pass and fatigue ensues, neck and shoulders become tense. It's as if you are unconsciously guarding against impending discomforts. Another discomfort many runners suffer is chafing on the inner thighs. This problem is easily remedied with a good pair of form-fitting running shorts.
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