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Day 048 - Lots of 400s

8-10 x 400-meter repeats        Training via ActiveMail

TODAY, RUN 8-10 400-METER REPEATS: Be sure to warm up well and stretch. Then run 8-10 400-meter repeats faster than your 5K pace. Recover for 200 meters (1/2 lap) between each interval. Jog to cool down when you're finished.