|
TODAY, RUN 3 1-MILE REPEATS: Head back to the track for strength intervals! If you're bored with the track, you can do today's workout on a measured bike path or dirt road. Warm up with a 1-mile jog. Then run 3 1-mile repeats FASTER than your 10K pace, with a 1/4 mile jog/walk to recover between each repeat. When you've finished all 3 repeats, jog to cool down.
|
Shopping:
(what is this?)