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Easy Half-Marathon
Day 039 - Back to the track
4 x 800-meter repeats 
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TODAY, RUN 4 800-METER REPEATS: Back to the track for more strength intervals! Warm up, then run 4 x 800 fast (at your 5K pace). Jog/walk 3 minutes between reps to recover. Cool down and stretch after your last 800.
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