0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Easy Half-Marathon
« Prev | Next »

Day 019 - Hard effort again

Hard-effort run        Training via ActiveMail

TODAY, RUN HARD: Warm up for 1.5 miles, then run hard for 10 minutes at your 10K pace. Take a 5-minute recovery walk/jog then repeat this run again. Be sure to cool down with at least a half-mile jog.