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TODAY, RUN 4 800-METER REPEATS: Find a track at your local high school or college. Most tracks are measured in meters. One lap on the inside lane = 400 meters, so 2 laps is 800 meters. Warm up for 1 mile. Then run 4 x 800 meters at 2-3 seconds faster than your 10K race pace. Take a 3-minute recovery jog/walk between the 800s. When you finish your workout, cool down for 2 laps and stretch.
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