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Easy Half-Marathon
Day 012 - 3 choices today
R&R: Rest, run + weights, or cross-train + weights
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TODAY IS A DAY FOR R&R: Listen to your body today. If you're still tired from yesterday, take today off. If you're just a little sore, cross-train 30-45 minutes and lift weights. If you're feeling great, run at an easy pace for 30-45 minutes and lift weights.
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