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TODAY, RUN 3 3-MINUTE HILL REPEATS: Now you get to run up that moderate (3% grade) hill you found two days ago. Warm up with a 1-mile jog. Then run hard for 3 minutes, starting on the flat for 1 minute and then continuing up the hill for the last 2 minutes. Walk back down to the bottom, and repeat twice more for a total of 3 hill repeats. Stretch afterwards. Note: Going down hills causes the most muscle soreness and can stress your knees. Be sure to walk or jog lightly down hills.
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