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Day 005 - Time your miles

3 x 1-mile repeats        Training via ActiveMail

TODAY, RUN THREE ONE-MILE REPEATS: Warm up with an easy jog for about 10-15 minutes. Then run one mile three times, walking five minutes between miles. Time these miles. Try to run them all at the same pace. You can do these miles on a treadmill, bike path, or track. Cool down after your workout. You should always warm up and cool down for EVERY workout!